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ADDITIONAL RESOURCES
My practice consists of several types of successful therapeutic techniques that I use to help you achieve your goals. If you’d like to learn more about these practices and supporting organizations, click on these helpful links to see articles, videos, and resources.
Article: CBT for Insomnia (Mayo Clinic)
Video: Mindfulness: A metaphor with Jon Kabat-Zinn (5 minutes)
National Institute on Drug Abuse - science-based research and resources to help you understand and overcome all types of addiction and substance use disorders.
National Alliance on Mental Illness - Comprehensive resources, books, meetings, training, tips, and more for families and patients.
Free, confidential national hotline for treatment referral and information service
Substance Abuse and Mental Health Services offers resources for promoting mental health, preventing substance misuse, and providing treatment
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